茄汁花菜

<H2>茄汁花菜</H2>
* U: X% ~7 q6 H2 I' \<DIV class=t_msgfont id=postmessage_17498721><FONT color=#0000ff>材料：</FONT>花菜、番茄沙司、蔥絲、鹽、雞精、糖 <FONT color=blue>&nbsp; &nbsp;做法：</FONT><BR>&nbsp; &nbsp; 1 花菜切成小塊，洗凈瀝干水，在加了鹽的沸水中汆燙熟<BR>&nbsp; &nbsp; 2 鍋熱油，倒入番茄沙司，不停攪拌至顏色變亮，加糖和少許雞精、加入蔥絲攪勻<BR>&nbsp; &nbsp; 3 倒入花菜，裹上茄汁即可<BR>
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